Meditação Guiada

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Benefícios da meditação

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Meditação Guiada

A cura para ansiedade

Benefícios da meditação

Redução da ansiedade; Melhora do sono; Alívio de sintomas depressivos; Diminuição do estresse; Controle da respiração; Aumento da concentração.

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A yoga soma a prática da meditação à exercícios de alongamento e de respiração

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